Regular physical activity not only helps keep your body healthy, it also offers a lot of benefits for your mind, your mood and your overall well-being! Many scientific studies have linked exercise with improved mental health. This is especially important during the winter, when you are more likely to be indoors and moving less.
Here are some ways to get moving during the winter:
Work out indoors. If you don’t know where to start, there are a lot of great workout videos online that you can follow along with! Here are some examples to get started.
The examples below do not require any equipment, but another option would be to buy a basic set of weights or a yoga mat to use at home.
Get involved with TIES on our social media platforms.
TIES is located on the traditional territories of the people of the Treaty 7 region, which includes the Blackfoot Confederacy comprising the Siksika, Piikani and Kanai First Nations, the Tsuut’ina First Nation, and the Stoney Nakoda including the Chiniki, Bearspaw and Wesley First Nations. The City of Calgary is also home to Métis Nation of Alberta, Region III.
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